<?xml version="1.0"?>
<oembed><version>1.0</version><provider_name>DiverTown</provider_name><provider_url>https://www.divertown.com/en/</provider_url><author_name>DiverTown</author_name><author_url>https://www.divertown.com/en/author/divertown/</author_url><title>What is a Forward Roll Entry? - DiverTown</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="pgnavRw95W"&gt;&lt;a href="https://www.divertown.com/en/forward-roll-entry/"&gt;What is a Forward Roll Entry?&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://www.divertown.com/en/forward-roll-entry/embed/#?secret=pgnavRw95W" width="600" height="338" title="&#x201C;What is a Forward Roll Entry?&#x201D; &#x2014; DiverTown" data-secret="pgnavRw95W" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script&gt;
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&amp;&amp;d.addEventListener&amp;&amp;"undefined"!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i&lt;o.length;i++)o[i].style.display="none";for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute("style"),"height"===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):"link"===t.message&amp;&amp;(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
//# sourceURL=https://www.divertown.com/wp-includes/js/wp-embed.min.js
&lt;/script&gt;
</html><thumbnail_url>https://www.divertown.com/wp-content/uploads/2024/09/diver-checking-the-health-of-the-coral-reef-1-1024x576.jpg</thumbnail_url><thumbnail_width>1024</thumbnail_width><thumbnail_height>576</thumbnail_height><description>The forward roll entry, a staple technique for scuba divers, is a safe and efficient way of entering the water from a boat or a pier. As a key skill for divers of all levels, it is essential to master this technique for both safety and comfort. This entry will discuss the benefits of using the forward roll entry, the steps to execute it correctly, and potential hazards and tips to avoid them.</description></oembed>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Object Caching 37/118 objects using Disk
Page Caching using Disk: Enhanced (Requested URI contains query) 
Lazy Loading
Minified using Disk
Database Caching 6/40 queries in 0.013 seconds using Disk

Served from: www.divertown.com @ 2026-06-16 13:31:01 by W3 Total Cache
-->